ran 7 on my own, after 3 the day before felt good. I think the ankle is okay.... I miss running, and wish I was where I was end of summer- but i am not... I had to take 2 full very full weeks off becuase of the compacted liganments in my right ankle.
I just want to be fit... I don;t want to stop. and I want to have a strong marathon where I have a PR. Even with the 2 weeks off, this is the most I have trained. I just want to be in the 4:00s. Like 4:50 would leave me feeling elated. We will see.